Chicken and Bacon on Pumpkin Penne

For some reason the day is a rush and Raul has to churn out a dinner quickly. Fortunately there is Jamaican pumpkin left and Raul purées it and stirs it into a Bechamel sauce.

The result is a beautiful bright colour and the taste is just as vivid. For protein, Raul broils a chicken breast. And for flavour: some crispy bacon strips.

A hearty and healthy meal exploding with taste in a matter of minutes. "The only real time it took was in boiling the pasta," says Raul. "And isn't that pumpkin versatile? A great investment. And there is a little bit left . . ."